From The Island Owner To The King
From the Island Owner to the King: Section 3 Turtle Breath

There are twelve volumes of bamboo slips about spiritual practice.

These nine volumes describe methods of practice, and three of them describe areas of need for attention and levels of practice.

Chen Rui first took the "Practice State" and read it in detail. The book detailed the contents of the state of practice, which made Chen Rui benefit a lot from it.

Twenty-three days later, Chen Rui closed the book and thought about it.

"The benefits are not superficial!" & Quot; Chen Rui sighed.

Over the course of three days, I would note three volumes of things to watch out for during the exercise, the problems and solutions encountered during the exercise, and the bamboo slips about the division of exercise levels.

Chen Rui started formal training.

A remote island away from the crowds, on the reef.

Chen Rui is prone, facing the coral pillow, arms raised, elbows bent, palms placed next to the ears.

Relax your arms and legs straight, with your legs just as wide or slightly wider than your shoulders. The imagination was like a turtle deep into a ravine, and the entire body was very relaxed and softened.

The posture is a style of 'look down and hide' recorded by monks in pre-Qin times in bamboo pieces that mimic the posture of a turtle.

Cover your mouth gently, and slowly swirl your tongue from your upper and lower teeth outwards. After full saliva, take a breath and slowly remove the part, then close your eyes and bite your teeth, lift the anus, lift the anus, if you swallow hard, swallow Golling liquid.

Silently listen to snoring. Then breathe softly, and this breath descends into the dantian with liquid.

Breathe out slowly and deeply, exhale, and the whole body is very relaxed with exhalation.

At this time, I prefer to listen to the in and out of the breath, that is, listen to my breath, and then I will calm down and breathe naturally. Gradually enter into uniform, silent, deep, long, thin, soft, and at this moment enter the intention to listen, then naturally in harmony with Qi, qi with God, and so on, god is harmonious and harmonious.

Xun Chengzhan, slowly reaching the smell seemed unheard of, unfortunately, involuntarily entered the turtle hiding state.

In addition to the 'backside-down breathing tibet style', there is also the 'side-down breathing style', the 'sea turtle god out of the water style', and the 'sloping breathing style'.

The monks return to the same route, whether it be to imitate the position of the turtle or lie on its side, the turtle god comes out of the water, leans and breathes, and there is only one purpose, which is 'fuqi', also called tuna.

After a long time, Chen Rui woke up from entering and sighed.

'This series of exercises practiced by Chen Rui was called 'Gui Xi Gong', and was also called 'Xuan Wu Ding '. This series of tuna exercises was learned from turtles by monks in the pre-Qin era.

"Pulse Look" contains: "Although cattle have ears, they breathe in their noses; turtles have noses, but they breathe in their ears. Anyone who talks about turtles should talk ears."

"Shiba Lu" also said: "When you sleep, you breathe out of your ear.

After a month.

Abandoned islands, coral.

Chen Rui took a deep breath, and when Chen Rui sighed deeply, Chen Rui felt the muscles of the entire body, veins, bones, and internal organs vibrate together like thunder.

"The turtle's breath has just begun," Chen Rui opened his eyes, his eyes lit up, and he muttered.

This turtle is famous for its long life, and people have legends of 'turtle of thousands of years old and tortoise of 80,000 years old'.

Turtles breathe slowly and long, which is a natural health instinct.

Monks in the pre-Qin era discovered that turtles lived a very long time. In long-term observations of turtles, they found that the secret to the turtle's longevity was breathing through expansion and contraction of the neck and limbs, taking a first breath, then a breath, and then a breath, then take a slow and long breath.

Therefore, monks in the pre-Qin period imitated learning the breathing patterns of the tortoise and creating 'Gui Xi Gong'.

Due to the special breathing method of 'Gui Xi Gong', it has a very obvious effect in increasing longevity.

'After Chen Rui practiced' Gui Xi Gong', he did not dare to say that he could live like a turtle for 10,000 years, but he lived over a hundred young and relaxed.

After 'Gui Xi Gong' was first completed, the next level of practice was to improve the water condition, rely on water kung fu, gather perseverance and understand the circumstances, cultivation in a short time would not make much progress.

After finishing the 'Gui Xi Gong' practice, Chen Rui started practicing magic.

After two months.

Abandoned islands, coral.

Tidal waves rose and fell, waves crashed against the reef, and thousands of piles of snow rolled.

‘Sedot! ‘Chen Rui whisper.

The sea water was swallowed like a little dragon sucking water.

"Sir."

The water column condensed into an ice cone at a speed visible to the naked eye.

'Disease. ’

The ice cone was launched, crashing into the coral no more than ten meters in front of Chen Rui, on the hard coral

Thick thumb holes were left in the urn.

The ice can change into different shapes with Chen Rui's mind control, such as ice arrows, ice, ice needles, ice shoes, etc.

If the ice was condensed into ice needles and attacked the enemy's vital organs, they could directly cause death, the ice needles melted in the body of the target without a trace of being attacked. The wound is only the size of a needle tip. How the dead died, the murders invisible.

This attack spell turned water into ice. When practice is practiced to high depths, and water is converted to ice, a trick can turn water into ice, which can seal the flowing river ice.

After half a year.

Chen Rui stood on the reef and took a deep breath.

Then bless the 'important decision' on himself. Jump to the sea.

The seawater is automatically separated under the action of "Water Divide", and the waves are cut.

Chen Rui dived slowly, until Chen Rui dived to a depth of over 100 meters, Chen Rui gradually felt a slight pressure of water throughout his body.

Chen Rui continued to dive, and he wanted to test the extreme depth of ‘Water Divide’ when Xiaocheng dived to the bottom of the sea.

When Chen Rui swooped down to 180 meters, the water pressure formed by the seawater pressed down on Chen Rui with a breath.

"The limit is reached."

To find out that common conventional submarines are 200 to 300 meters in size, and Chen Rui was first equipped with ‘Gui Xi Gong’. The achievement of small watersheds can almost reach the depths of conventional submarines.

According to the introduction of the Bamboo Slip, when Chen Rui would practice cultivation to the high and deep realms, and the water was decided, he could dive into the depths of the seabed with a water depth of over 10,000 meters. It had always been a forbidden area where humans had never been involved.

"Water Margin."

Chen Rui has an electrical shape and can swim very fast in the water. The water depth of 180 meters had drifted to the surface in less than 2 seconds.

100 100+ meters per second!

400 km/h!

This speed is very fast.

The swordfish, a sword-like snout, quickly separated the water from its side, constantly swinging its tail and tail fin, like a propeller on a ship. Coupled with a slender body, developed muscles, and great swinging strength, it swam like an arrow from a rope while swimming, and was a champion of swimming in the sea.

Its short-range speed is 110 kilometers per hour, which means about 30 meters per second.

Chen Rui swam more than three times faster than a sailfish when he threw a leech.

Apart from other factors, according to this swimming speed, it took Chen Rui only two to three hours to travel from Shanghai, Shanghai to Japan, Bento, and Beijing. It takes less than a day to swim across the Pacific Ocean from Shanghai to Seattle, USA.

When Chen Ruishui Dacheng, it did not take an hour to cross the Pacific Ocean.