BLUE MOON'S
ARCHERY

“Oh come on, why don't you support me ” Carl said.

“I'm not not supporting you, just afraid you're going to the hospital,” replied Eryk Lin.

“If you enter the hospital, my time is very busy can not take care of you,” said Eryk.

Carl this when in charge of becoming a medical expert is very thorough, if so the patient is very chatty. It's a pleasure to correct the work of nurses or others, so based on previous memories, then Eryk used to win Carl if he was in the hospital.

“Hissh .. You are my friend no,” Carl said in protest.

“I tell you a little tips, you can be a hero for him with your own version, do not you example the men around him. Be yourself,” wise advice Eryk.

Carl momentarily looked at the words of his friend, then finally accepted if it was true that he was not talented in martial arts, but excelled in science .

Carl pulls the curtain on the window of his room, seeing Ariana is practicing martial arts. In his heart he was amazed by the angel.

At this moment, his gaze was blown away by the sound from his phone. Carl picks up his phone and sees Gerry's name on it. “Have you found it?” ask carl.

“The location of the man is always moving, The last location obtained from Mr. Lin has changed again,”, said Gerry.

“Come to find again!” carl's orders.

Carl gives the order while opening the desk drawer. He took the PIN that was placed on his doorstep, “And another one, find out who lives in front of my apartment!” carl's orders.

Gery immediately closed his phone and immediately executed his master's order. Carl saved the PIN. Remembering the words of Eryk if he can become a hero Ariana with his own version, then a brilliant idea appears in his head. He immediately made a high-nutrient drink for Ariana.

This nutritional intake is needed at the biological work of the body, for the provision of energy when a person performs various physical activities, for example at the time of exercise, competition and when recovering both after exercise and after competition.

Good nutritional intake will also help the process of repair or replacement of damaged body cells. The right food choices will help to optimize energy and help the recovery period after completion of physical activity.

Energy requirements vary depending on the duration, type and intensity of the exercise performed. Nutritional needs that must be met are both from the type of macronutrient in the form of carbohydrates, proteins and fats and micronutrients in the form of vitamins and minerals.

Carl opens the refrigerator and checks the contents, then smiles to see the various fruits that are full of nutrients. if consumed properly, the fruit can be very useful. In addition to being a source of energy and fiber, fruits are also rich in vitamins, minerals, and antioxidants needed by the body.

In addition, the consumption of fruits can also help to avoid various diseases, such as heart disease, diabetes mellitus, cancer, and several other diseases.

Carl took watermelon fruit, then cut it into pieces. Watermelon contains 92 percent water so that it can be a good source of fluid intake for the body. Therefore, watermelon can be a new source of energy while making the body avoid dehydration.

Carl also split avocado fruit, this fruit is very unique because it contains carbohydrates in small amounts. Not only that, avocados contain more healthy fats such as oleic acid which is a type of monounsaturated fatty acids that are beneficial for heart health.

Moreover, avocados are also rich in potassium and magnesium which play an important role in the electrolyte balance of the body. This is important to prevent dehydration. Potassium and magnesium are the content that is in watermelon, so it can make the body fresh.

Not to forget also carl make beet juice, this includes fruit which is a low-calorie food that contains various important nutrients that can be filling.

By eating this fruit, we can get an intake of 100 calories plus carbohydrates, protein, fiber, and antioxidants. Includes sources of vitamins and minerals. This deep red fruit is rich in Vitamin B9, Vtamin C, manganese, potassium, and iron. These compounds play a role in cell division, liver function, and the manufacture of carnitine which is important for building body muscles

With a smile, Carl brought the healthy food with a tray, “I brought this for you,” Carl said as he put it on the table.

Ariana did not turn her head because she was still staring seriously at the archery board, she also released her arrow bow that shot right on target. Carl who saw it just clapped his hands and praised him.

“Wah, great ... great,” praise Carl while clapping.

Ariana turned her head while looking at the various fruits and beet juice that had been placed by Carl, “For me?” tanyakanya.

“This you drink this juice first, very good for the body,” said Carl.

Ariana sat down and took a sip of the juice Carl had made, then said, “thank you.”

Carl also sat down and put in a piece of watermelon while saying, “ Can you teach me how to shoot like that?”

Carl thinks that archery should be possible, so he tries to ask Ariana to teach him. At least he felt he should be able to master one of Ariana's favorite sports.

“I will later adjust the food intake according to nutrition for you, so that your body still feels and looks fresh,” Carl promises.

Ariana refreshed Carl's chatter while continuing to squeeze pieces of fruit into his mouth. Eventually, Carl agreed to the request. Because, feeling cooped up in a safe house without doing anything, it will be very boring.

“Alright if so tomorrow we will start archery practice,” said Ariana.

“Wah, very good,” said pleased Carl while clapping again.

Archery or archery sports may be considered a fun hobby by many people. Some consider this sport to be an expensive and prestigious sport. In fact, long before that, bows and arrows were first used as early as 5000 BC,

Indeed, most people at that time used arrows to hunt. However, along with the times that continue to grow, now archery is a very popular sport, even displayed in the Olympics.

A professional archer needs a lot of strength and must be able to focus and concentrate when shooting so that the arrows can be right on the target. Most people consider this sport to be a type of static sport, but still, it takes a lot of energy to do it.

Ariana begins her first theory lesson for Carl, before beginning actual practice tomorrow. “The first thing you have to prepare is desire and intention,”The first word Ariana told Carl.

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Promo Novel Friends

Love Alone

Blurbs :

To love without being loved... His closeness all this time with his brother's best friend was only considered as a sister, nothing more.

Anggita Nur Anggraini, commonly called Gita has fallen in love with her late brother's best friend. However, his love clapped one hand. Even he gave up his honor, unfortunately the man still did not see it.

Will his love be reciprocated?